Plan · Train · Get reviewed
The workout plan that knows your body, your goals and your gym.
Answer a few questions and get a program built for you — then log every set and get an AI review after every session.
- Free to start
- No equipment? No problem
- Works on any phone
Today · Upper A
Incline Dumbbell Press
AI coach
Strong session — you hit the top of the range on bench. Go 32 kg next time.
- exercises with muscle maps
- 117+
- exercises with muscle maps
- legend-inspired programs
- 10
- legend-inspired programs
- plan timeframes
- 1m → 2y
- plan timeframes
- machines & tools supported
- 26
- machines & tools supported
How it works
- 1
Tell us about you
Goal, timeframe, experience, injuries and the machines your gym actually has. Two minutes.
- 2
Get your plan
A structured program from 1 month to 2 years with exact sets, reps, rest and built-in deload weeks.
- 3
Train & get reviewed
Log every set as you lift. After each session the AI coach reviews it and sets your next targets.
Everything you need to train with purpose
Muscle-mapped library
Every exercise shows its primary and secondary muscles, step-by-step form and a movement demo.
Built around your gym
Untick machines you don't have and exercises that hurt — your plan swaps in safe alternatives.
Set-by-set tracking
Previous numbers beside every set, a rest timer, quick swaps and a summary when you finish.
AI session reviews
Congrats when you crush it, a push when you coast, and a deload when the weights are fighting back.
Automatic progression
Double progression tells you exactly when to add weight — no spreadsheets.
Nutrition targets
Calories, protein, carbs and fat matched to your goal and body.
Train like a legend
Programs inspired by the greats
Built from their books, interviews and documented routines — then adapted to your gym, injuries and experience.
Arnold Schwarzenegger
7× Mr. Olympia
High volume, supersets and relentless intensity — the classic Arnold split.
Chris Bumstead
6× Classic Physique Olympia champion
Classic-physique aesthetics: controlled intensity, big stretch, FST-7 style finishers.
Mike Mentzer
1978 Mr. Universe
One all-out set to failure, then rest for days. Brief, intense, infrequent.
Dorian Yates
6× Mr. Olympia
Blood & Guts HIT: warm up thoroughly, then one brutal working set.
Ronnie Coleman
8× Mr. Olympia
Heavy basics, high volume, twice a week. "Ain't nothin' but a peanut."
Frank Zane
3× Mr. Olympia
Symmetry over size: precise form, moderate weights, perfect proportions.
Lee Haney
8× Mr. Olympia
"Stimulate, don't annihilate." Moderate volume, maximum longevity.
Jay Cutler
4× Mr. Olympia
Volume, feel and a five-day bro split built for mass.
Steve Reeves
Mr. America 1947
The classic physique: full-body workouts three times a week.
Reg Park
3× Mr. Universe; Arnold's childhood idol
The original 5×5: build raw strength first, then shape it.
Questions
Is IronPath free?
Yes. You can build a plan, log workouts and browse the full library for free.
I'm a complete beginner. Is this for me?
Absolutely. Beginners get simpler exercises, fewer sets and full-body splits, with clear instructions and demos for every movement.
What if my gym doesn't have a machine?
Untick it during onboarding (or later in Settings). Every exercise that needs it is swapped for the best alternative you can do.
I have a bad back / knees / shoulders.
Tell us during onboarding. Exercises that load that joint heavily are replaced with supported or machine-based versions. IronPath isn't medical advice — check with a professional if you're in pain.
How does the AI coach work?
When you finish a session, your weights and reps are reviewed against your plan and history. You get a short review and suggested targets for next time, which always stay within a safe range.
Can I install it on my phone?
Yes — open IronPath in your phone's browser and choose “Add to Home Screen”. It works like a native app.
Still have a question? Contact us
Your next PR starts with a plan.
Two minutes of questions. A program built for you. A coach in your pocket.
Build my free plan