About IronPath
A coach in your pocket, for every kind of lifter.
IronPath started with a simple frustration: generic workout plans don't know your body, your injuries or the machines in your gym. Personal coaching does — but it's expensive and not always available when you're standing at the rack.
So we built the plan-maker we wanted. Tell it your goal and your setup, and it builds a structured program — then reviews every session you log, so the plan keeps adapting as you get stronger.
What we believe
Proven over trendy
Plans are built on progressive overload, sensible volume and recovery — the principles that have worked for decades.
Safety first
Injuries and missing equipment change the plan, not your ambition. We swap movements so you can keep training.
Honest guidance
We tell you when to push and when to back off. No magic programs, no shortcuts.
Built for real life
Missed a day? The plan shifts with you instead of punishing you.
How your plan is built
- 1Your answersGoal, timeframe, experience, schedule, focus areas, injuries and equipment.
- 2A proven structureWe pick a split that fits your training days — full body, upper/lower, push/pull/legs — and periodise it into phases with deload weeks.
- 3The right exercisesEach slot is filled with the best movement you can actually do, avoiding joints you've flagged.
- 4Coaching after every sessionYour logged weights and reps are reviewed so you know when to add load, repeat, or back off.
IronPath provides general fitness guidance, not medical advice. Please speak to a qualified professional before starting a new program, especially if you have an injury or health condition.