Flat Dumbbell Bench Press

How to do it

Muscles

Steps to perform

1. 1Sit on a flat bench with dumbbells on your thighs, then lie back and bring them to chest level.
2. 2Set your shoulder blades back and down, palms facing forward.
3. 3Press the dumbbells up until arms are extended, bringing them slightly together.
4. 4Lower under control until you feel a stretch across the chest.

Equipment

Alternatives