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Shoulders

Band Pull-Apart

IsolationBeginner

How to do it

Pull toward your face, elbows high, hands finishing by your ears.

Muscles

Primary

Rear Delts

Secondary

Upper Back

Steps to perform

  1. 1Hold a band at shoulder height with straight arms.
  2. 2Pull the band apart until it touches your chest.
  3. 3Return slowly.

Equipment

Resistance bands

Alternatives

Cable Face Pull

Rear Delts

Reverse Pec Deck

Rear Delts

Bent-Over Dumbbell Reverse Fly

Rear Delts