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Shoulders

Cable Face Pull

IsolationBeginner

How to do it

Pull toward your face, elbows high, hands finishing by your ears.

Muscles

Primary

Rear Delts

Secondary

Upper Back, Traps

Steps to perform

  1. 1Set a rope at upper-chest to eye height.
  2. 2Grip the rope with thumbs toward you and step back.
  3. 3Pull the rope toward your face, splitting the ends and rotating hands back.
  4. 4Return slowly.

Equipment

Cable station / crossover

Alternatives

Reverse Pec Deck

Rear Delts

Bent-Over Dumbbell Reverse Fly

Rear Delts

Band Pull-Apart

Rear Delts