Barbell Bent-Over Row

How to do it

Muscles

Steps to perform

1. 1Hold a barbell with an overhand grip, hinge at the hips to ~45° with a flat back.
2. 2Brace your core and let the bar hang at arm's length.
3. 3Row the bar to your lower ribs, driving elbows back.
4. 4Lower under control without rounding your back.

Loads the lower back. Plans swap it out if you report issues there.

Equipment

Alternatives