One-Arm Dumbbell Row

How to do it

Muscles

Steps to perform

1. 1Place one knee and hand on a bench, back flat.
2. 2Hold a dumbbell in the free hand at arm's length.
3. 3Row the dumbbell toward your hip, keeping the elbow close.
4. 4Lower to a full stretch and repeat, then switch sides.

Equipment

Alternatives