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Forearms

Dead Hang

IsolationBeginnerMeasured in seconds

How to do it

Relax the shoulders and hang for time.

Muscles

Primary

Forearms

Secondary

Lats

Steps to perform

  1. 1Grip a pull-up bar overhand.
  2. 2Hang with relaxed shoulders for the set time.

Equipment

Pull-up bar

Alternatives

Dumbbell Wrist Curl

Forearms

Reverse-Grip Curl

Forearms

Hammer Curl

Biceps · Forearms

Cable Rope Hammer Curl

Biceps · Forearms