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Reverse-Grip Curl

IsolationBeginner

How to do it

Elbows pinned at your sides; curl up and lower slowly.

Muscles

Primary

Forearms

Secondary

Biceps

Steps to perform

1Hold an EZ-bar or barbell with an overhand grip.
2Curl it up keeping elbows still.
3Lower slowly.

Equipment

EZ curl bar

Alternatives

Dumbbell Wrist Curl

Forearms

Dead Hang

Forearms

Hammer Curl

Biceps · Forearms

Cable Rope Hammer Curl

Biceps · Forearms