Dumbbell Fly

How to do it

Muscles

Steps to perform

1. 1Lie on a flat bench holding dumbbells above your chest, palms facing.
2. 2With a soft bend in the elbows, open your arms in a wide arc.
3. 3Stop when you feel a deep chest stretch.
4. 4Hug the weights back together over your chest.

Loads the shoulders. Plans swap it out if you report issues there.

Equipment

Alternatives