Dumbbell Pullover

How to do it

Muscles

Steps to perform

1. 1Lie across or along a bench holding one dumbbell over your chest with both hands.
2. 2With a slight elbow bend, lower the weight back behind your head.
3. 3Stop at a deep stretch through your lats and chest.
4. 4Pull the dumbbell back over your chest.

Loads the shoulders. Plans swap it out if you report issues there.

Equipment

Alternatives