Neutral-Grip Pulldown
CompoundBeginner
How to do it
Muscles
Primary
Lats
Secondary
Biceps, Upper Back
Steps to perform
- 1Attach a close neutral-grip (V) handle and sit under the pad.
- 2Pull the handle to your upper chest, elbows tight to your body.
- 3Squeeze your lats at the bottom.
- 4Return slowly to a full stretch.