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Abs & Core

Side Plank

IsolationBeginnerMeasured in seconds

How to do it

Straight line from head to heels; brace and breathe.

Muscles

Primary

Obliques

Secondary

Abs

Steps to perform

  1. 1Lie on your side, propped on one forearm.
  2. 2Lift your hips so your body forms a straight line.
  3. 3Hold, then switch sides.

Equipment

Bodyweight only

Alternatives

Plank

Abs

Ab Wheel Rollout

Abs

Dead Bug

Abs

Russian Twist

Obliques

Cable Woodchop

Obliques