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Abs & Core

Dead Bug

IsolationBeginner

How to do it

Lower opposite arm and leg while your lower back stays flat.

Muscles

Primary

Abs

Secondary

Obliques

Steps to perform

  1. 1Lie on your back with arms up and knees at 90°.
  2. 2Lower the opposite arm and leg toward the floor, keeping your lower back flat.
  3. 3Return and switch sides.

Great for people with lower-back issues.

Equipment

Bodyweight only

Alternatives

Plank

Abs

Ab Wheel Rollout

Abs

Side Plank

Obliques

Hanging Leg Raise

Abs

Cable Crunch

Abs