EZ-Bar Skull Crusher

How to do it

Muscles

Steps to perform

1. 1Lie on a bench holding an EZ-bar over your chest.
2. 2Bend at the elbows to lower the bar toward your forehead.
3. 3Extend back to the start without moving your upper arms.

Loads the elbows. Plans swap it out if you report issues there.

Equipment

Alternatives