Triceps
Pressdowns, overhead extensions and compound presses.
Triceps
Routines
Horseshoe Triceps
Compound press, overhead stretch, then a pressdown pump.
- Close-Grip Bench Press3 × 6–10
- Overhead Cable Triceps Extension3 × 10–12
- Triceps Cable Pressdown3 × 12–15
All levels
Home Arms: Triceps
Dumbbells and bodyweight.
Beginner
All triceps exercises · 10
Close-Grip Bench Press
Compound · barbell, bench, squat rack
Diamond Push-Up
Compound · bodyweight
Triceps Dip
Compound · dip station
Band Triceps Pressdown
Isolation · resistance band
Bench Dip
Isolation · bench
Dumbbell Kickback
Isolation · dumbbell
EZ-Bar Skull Crusher
Isolation · ez bar, bench
Overhead Cable Triceps Extension
Isolation · cable
Overhead Dumbbell Extension
Isolation · dumbbell
Triceps Cable Pressdown
Isolation · cable