Back Extension (45°)
IsolationBeginner
How to do it
Muscles
Primary
Lower Back, Glutes
Secondary
Hamstrings
Steps to perform
- 1Set the pad just below your hips on a 45° bench.
- 2Cross arms over your chest and lower your torso.
- 3Raise back up until your body is in a straight line.
- 4Avoid hyperextending at the top.
Can be done on a flat bench with a partner holding your legs.