Barbell Romanian Deadlift

How to do it

Muscles

Steps to perform

1. 1Hold a barbell at hip height with soft knees.
2. 2Push your hips back, sliding the bar down your thighs.
3. 3Stop just below the knee or when you feel a deep hamstring stretch.
4. 4Drive hips forward to stand tall.

Loads the lower back. Plans swap it out if you report issues there.

Equipment

Alternatives