Dumbbell Romanian Deadlift

How to do it

Muscles

Steps to perform

1. 1Hold dumbbells in front of your thighs with soft knees.
2. 2Push your hips back, keeping the weights close to your legs.
3. 3Stop just below the kneecap to spare the lower back.
4. 4Squeeze your glutes to return to standing.

Loads the lower back. Plans swap it out if you report issues there.

Equipment

Alternatives