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Biceps

Band Curl

IsolationBeginner

How to do it

Elbows pinned at your sides; curl up and lower slowly.

Muscles

Primary

Biceps

Secondary

Forearms

Steps to perform

  1. 1Stand on a band holding an end in each hand.
  2. 2Curl up, keeping elbows at your sides.
  3. 3Lower slowly.

Equipment

Resistance bands

Alternatives

Barbell Curl

Biceps

EZ-Bar Curl

Biceps

Alternating Dumbbell Curl

Biceps

Incline Dumbbell Curl

Biceps

Preacher Curl

Biceps