Barbell Curl

How to do it

Muscles

Steps to perform

1. 1Stand holding a barbell with an underhand, shoulder-width grip.
2. 2Keep elbows pinned at your sides.
3. 3Curl the bar up to shoulder height.
4. 4Lower slowly to full extension.

Loads the wrists. Plans swap it out if you report issues there.

Equipment

Alternatives