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Biceps

EZ-Bar Curl

IsolationBeginner

How to do it

Elbows pinned at your sides; curl up and lower slowly.

Muscles

Primary

Biceps

Secondary

Forearms

Steps to perform

  1. 1Hold an EZ-bar on the angled grips.
  2. 2Curl the bar up keeping elbows still.
  3. 3Squeeze at the top.
  4. 4Lower under control.

Equipment

EZ curl bar

Alternatives

Barbell Curl

Biceps

Alternating Dumbbell Curl

Biceps

Incline Dumbbell Curl

Biceps

Preacher Curl

Biceps

Dumbbell Concentration Curl

Biceps