Dumbbell Concentration Curl

How to do it

Muscles

Steps to perform

1. 1Sit on a bench with feet flat, holding a dumbbell in one hand.
2. 2Rest your elbow against the inside of your thigh.
3. 3Curl the dumbbell toward your shoulder, keeping your elbow stationary.
4. 4Squeeze at the top, lower slowly, then switch arms.

Equipment

Alternatives