Bulgarian Split Squat

How to do it

Muscles

Steps to perform

1. 1Stand a stride in front of a bench and rest your back foot on it.
2. 2Hold dumbbells at your sides.
3. 3Lower until your back knee nearly touches the floor.
4. 4Drive up through your front heel. Complete all reps, then switch.

Loads the knees. Plans swap it out if you report issues there.

Equipment

Alternatives