Walking Dumbbell Lunge
CompoundBeginnerMeasured in steps
How to do it
Muscles
Primary
Quads, Glutes
Secondary
Hamstrings, Adductors
Steps to perform
- 1Hold dumbbells at your sides.
- 2Step forward and lower until both knees are ~90°.
- 3Push through the front foot and step straight into the next lunge.
Loads the knees. Plans swap it out if you report issues there.