Barbell Back Squat
CompoundIntermediate
How to do it
Muscles
Primary
Quads, Glutes
Secondary
Adductors, Hamstrings, Lower Back
Steps to perform
- 1Set the bar on your upper back and step out of the rack.
- 2Stand with feet shoulder-width, toes slightly out.
- 3Brace and sit down between your hips until thighs are at least parallel.
- 4Drive up through mid-foot, keeping your chest up.
Loads the lower back and knees. Plans swap it out if you report issues there.