IronPath
Get started
Biceps

Cable Curl

IsolationBeginner

How to do it

Elbows pinned at your sides; curl up and lower slowly.

Muscles

Primary

Biceps

Secondary

Forearms

Steps to perform

  1. 1Hold a straight bar attached to a low pulley.
  2. 2Curl the bar to shoulder height.
  3. 3Lower slowly against the constant tension.

Equipment

Cable station / crossover

Alternatives

Barbell Curl

Biceps

EZ-Bar Curl

Biceps

Alternating Dumbbell Curl

Biceps

Incline Dumbbell Curl

Biceps

Preacher Curl

Biceps