Chest Dip

How to do it

Muscles

Steps to perform

1. 1Grip the parallel bars and lift yourself to straight arms.
2. 2Lean your torso forward about 30°.
3. 3Lower until your upper arms are parallel to the floor.
4. 4Press back up, keeping the forward lean.

Loads the shoulders. Plans swap it out if you report issues there.

Equipment

Alternatives