Incline Barbell Press

How to do it

Muscles

Steps to perform

1. 1Set a bench to 30–45° under a rack and lie back with eyes under the bar.
2. 2Grip slightly wider than shoulders and unrack.
3. 3Lower the bar to your upper chest just below the collarbone.
4. 4Press back up over your shoulders.

Loads the shoulders. Plans swap it out if you report issues there.

Equipment

Alternatives