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Quads

Goblet Squat

CompoundBeginner

How to do it

Hold the weight at your chest and sit straight down.

Muscles

Primary

Quads, Glutes

Secondary

Adductors, Abs

Steps to perform

  1. 1Hold a dumbbell or kettlebell at your chest.
  2. 2Squat down between your knees, elbows inside your thighs.
  3. 3Drive back up keeping your chest tall.

Equipment

Dumbbells

Alternatives

Barbell Back Squat

Quads · Glutes

Leg Press

Quads · Glutes

Smith Machine Squat

Quads · Glutes

Bodyweight Squat

Quads · Glutes

Barbell Front Squat

Quads