Leg Press
CompoundBeginner
How to do it
Muscles
Primary
Quads, Glutes
Secondary
Adductors, Hamstrings
Steps to perform
- 1Sit with your back flat and feet shoulder-width on the platform.
- 2Release the safeties and lower until knees reach ~90°.
- 3Press back up without locking your knees.
Don't let your hips curl off the seat at the bottom.
Loads the knees. Plans swap it out if you report issues there.