Incline Dumbbell Press
CompoundBeginner
How to do it
Muscles
Primary
Chest
Secondary
Front Delts, Triceps
Steps to perform
- 1Set a bench to 30–45° and sit back with a dumbbell on each thigh.
- 2Kick the dumbbells up to shoulder level as you lie back.
- 3Press up and slightly in until arms are extended.
- 4Lower slowly to a deep stretch at upper-chest level.
Keep wrists stacked over elbows.