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Shoulders

Arnold Press

CompoundIntermediate

How to do it

Back on the pad, press overhead without arching.

Muscles

Primary

Front Delts, Side Delts

Secondary

Triceps

Steps to perform

  1. 1Sit holding dumbbells in front of your shoulders, palms facing you.
  2. 2Press up while rotating your palms to face forward.
  3. 3Finish with arms extended overhead.
  4. 4Reverse the rotation on the way down.

Equipment

Dumbbells
Adjustable / incline bench

Alternatives

Standing Barbell Overhead Press

Front Delts

Seated Dumbbell Shoulder Press

Front Delts

Machine Shoulder Press

Front Delts

Smith Machine Shoulder Press

Front Delts

Pike Push-Up

Front Delts