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Shoulders

Machine Shoulder Press

CompoundBeginner

How to do it

Back on the pad, press overhead without arching.

Muscles

Primary

Front Delts

Secondary

Side Delts, Triceps

Steps to perform

  1. 1Adjust the seat so handles start at shoulder height.
  2. 2Press up until arms are nearly locked.
  3. 3Lower under control.
  4. 4Keep your back flat on the pad.

Equipment

Shoulder press machine

Alternatives

Standing Barbell Overhead Press

Front Delts

Seated Dumbbell Shoulder Press

Front Delts

Smith Machine Shoulder Press

Front Delts

Pike Push-Up

Front Delts

Arnold Press

Front Delts · Side Delts