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Shoulders

Pike Push-Up

CompoundBeginner

How to do it

Body in one straight line; lower until your chest nearly touches the floor.

Muscles

Primary

Front Delts

Secondary

Triceps, Side Delts

Steps to perform

  1. 1Start in a push-up position and walk your feet in so hips are high.
  2. 2Bend elbows to lower the top of your head toward the floor.
  3. 3Press back up to straight arms.
  4. 4Keep hips high throughout.

Equipment

Bodyweight only

Alternatives

Standing Barbell Overhead Press

Front Delts

Seated Dumbbell Shoulder Press

Front Delts

Machine Shoulder Press

Front Delts

Smith Machine Shoulder Press

Front Delts

Arnold Press

Front Delts · Side Delts