Standing Barbell Overhead Press

How to do it

Muscles

Steps to perform

1. 1Hold the bar at your collarbones with a grip just outside shoulders.
2. 2Squeeze glutes and brace your core.
3. 3Press the bar straight up, moving your head back then through.
4. 4Lock out overhead and lower back to your collarbones.

Loads the lower back and shoulders. Plans swap it out if you report issues there.

Equipment

Alternatives