Hack Squat
CompoundBeginner
How to do it
Muscles
Primary
Quads
Secondary
Glutes, Adductors
Steps to perform
- 1Stand on the platform with your back flat against the pad.
- 2Release the safeties and lower until thighs pass parallel.
- 3Drive back up without locking your knees hard.
Keep your lower back glued to the pad.
Loads the knees. Plans swap it out if you report issues there.