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Shoulders

Band Lateral Raise

IsolationBeginner

How to do it

Lead with the elbows out to the sides up to shoulder height.

Muscles

Primary

Side Delts

Secondary

Traps

Steps to perform

  1. 1Stand on the middle of a band, holding an end in each hand.
  2. 2Raise your arms to the sides to shoulder height.
  3. 3Pause and lower slowly.

Equipment

Resistance bands

Alternatives

Dumbbell Lateral Raise

Side Delts

Cable Lateral Raise

Side Delts

Cable Upright Row

Side Delts · Traps

Dumbbell Front Raise

Front Delts