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Shoulders

Dumbbell Front Raise

IsolationBeginner

How to do it

Raise straight in front to shoulder height, no swinging.

Muscles

Primary

Front Delts

Secondary

Chest, Side Delts

Steps to perform

  1. 1Stand holding dumbbells in front of your thighs.
  2. 2Raise one or both arms forward to shoulder height.
  3. 3Pause, then lower slowly.

Equipment

Dumbbells

Alternatives

Dumbbell Lateral Raise

Side Delts

Cable Lateral Raise

Side Delts

Band Lateral Raise

Side Delts

Cable Upright Row

Side Delts · Traps