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Shoulders

Cable Lateral Raise

IsolationBeginner

How to do it

Lead with the elbows out to the sides up to shoulder height.

Muscles

Primary

Side Delts

Secondary

Traps

Steps to perform

  1. 1Stand side-on to a low pulley holding the handle with your far hand.
  2. 2Raise your arm out to the side to shoulder height.
  3. 3Pause briefly at the top.
  4. 4Lower under control, then switch sides.

Equipment

Cable station / crossover

Alternatives

Dumbbell Lateral Raise

Side Delts

Band Lateral Raise

Side Delts

Cable Upright Row

Side Delts · Traps

Dumbbell Front Raise

Front Delts