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Shoulders

Cable Upright Row

IsolationBeginner

How to do it

Pull up along your body, elbows leading, to lower-chest height.

Muscles

Primary

Side Delts, Traps

Secondary

Front Delts

Steps to perform

  1. 1Hold a straight bar attached to a low cable with a wide grip.
  2. 2Pull the bar up along your body to lower-chest height, elbows high.
  3. 3Lower slowly.

Loads the shoulders. Plans swap it out if you report issues there.

Equipment

Cable station / crossover

Alternatives

Dumbbell Lateral Raise

Side Delts

Cable Lateral Raise

Side Delts

Band Lateral Raise

Side Delts

Dumbbell Front Raise

Front Delts

Barbell Shrug

Traps