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Abs & Core

Cable Crunch

IsolationBeginner

How to do it

Kneel, hold the rope by your head, crunch elbows toward knees.

Muscles

Primary

Abs

Secondary

Obliques

Steps to perform

  1. 1Kneel facing a high pulley holding a rope beside your head.
  2. 2Crunch down, bringing your elbows toward your knees.
  3. 3Return slowly.

Equipment

Cable station / crossover

Alternatives

Hanging Leg Raise

Abs

Reverse Crunch

Abs

Crunch

Abs

Lying Leg Raise

Abs

Plank

Abs