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Abs & Core

Hanging Leg Raise

IsolationIntermediate

How to do it

Tilt the pelvis and raise the legs to parallel without swinging.

Muscles

Primary

Abs

Secondary

Obliques, Forearms

Steps to perform

  1. 1Hang from a pull-up bar.
  2. 2Curl your pelvis and raise your legs until they're parallel or higher.
  3. 3Lower slowly without swinging.

Equipment

Pull-up bar

Alternatives

Cable Crunch

Abs

Reverse Crunch

Abs

Crunch

Abs

Lying Leg Raise

Abs

Plank

Abs