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Abs & Core

Crunch

IsolationBeginner

How to do it

Curl your ribs toward your hips; lower slowly.

Muscles

Primary

Abs

No major secondary muscles

Steps to perform

  1. 1Lie on your back with knees bent.
  2. 2Curl your shoulders off the floor, ribs toward hips.
  3. 3Lower slowly.

Equipment

Bodyweight only

Alternatives

Hanging Leg Raise

Abs

Cable Crunch

Abs

Reverse Crunch

Abs

Lying Leg Raise

Abs

Plank

Abs