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Abs & Core

Reverse Crunch

IsolationBeginner

How to do it

Curl the hips off the floor toward your chest.

Muscles

Primary

Abs

Secondary

Obliques

Steps to perform

  1. 1Lie on your back with knees bent at 90° in the air.
  2. 2Curl your hips off the floor toward your chest.
  3. 3Lower slowly.

Equipment

Bodyweight only

Alternatives

Hanging Leg Raise

Abs

Cable Crunch

Abs

Crunch

Abs

Lying Leg Raise

Abs

Plank

Abs