IronPath
Get started
Glutes

Cable Pull-Through

CompoundBeginner

How to do it

Push the hips back with a flat back; the weight stays close to your legs.

Muscles

Primary

Glutes, Hamstrings

No major secondary muscles

Steps to perform

  1. 1Face away from a low pulley with a rope between your legs.
  2. 2Hinge back, letting the rope pull your hands through.
  3. 3Drive hips forward to stand tall.

Equipment

Cable station / crossover

Alternatives

Conventional Deadlift

Glutes · Hamstrings · Lower Back

Barbell Romanian Deadlift

Hamstrings · Glutes

Dumbbell Romanian Deadlift

Hamstrings · Glutes

Kettlebell Swing

Glutes · Hamstrings

Stiff-Leg Deadlift

Hamstrings