Kettlebell Swing

How to do it

Muscles

Steps to perform

1. 1Stand with feet wide and a kettlebell in front of you.
2. 2Hike it back between your legs.
3. 3Snap your hips forward to swing it to chest height.
4. 4Let it fall back and repeat.

Loads the lower back. Plans swap it out if you report issues there.

Equipment

Alternatives