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Calves

Single-Leg Dumbbell Calf Raise

IsolationBeginner

How to do it

Full stretch at the bottom, pause, then rise as high as you can.

Muscles

Primary

Calves

No major secondary muscles

Steps to perform

  1. 1Stand on one foot on a step holding a dumbbell.
  2. 2Lower your heel to a full stretch.
  3. 3Rise as high as possible, then switch sides.

Equipment

Dumbbells

Alternatives

Standing Calf Raise

Calves

Smith Machine Calf Raise

Calves

Seated Calf Raise

Calves

Leg Press Calf Raise

Calves