Leg Press Calf Raise

IsolationBeginner

How to do it

Full stretch at the bottom, pause, then rise as high as you can.

Primary

Calves

No major secondary muscles

1Sit in the leg press with the balls of your feet on the bottom edge of the platform.
2Push through your toes to extend your ankles.
3Lower to a deep stretch.

Leg press

Standing Calf Raise

Calves

Smith Machine Calf Raise

Calves

Seated Calf Raise

Calves

Single-Leg Dumbbell Calf Raise

Calves