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Calves

Standing and seated raises with full stretch.

Calves

Routines

Diamond Calves

Straight-leg and bent-knee raises with long pauses at the stretch.

15m
  1. Standing Calf Raise4 × 10–12
  2. Seated Calf Raise4 × 12–15

All levels

All calves exercises · 5

Leg Press Calf Raise

Isolation · leg press

Seated Calf Raise

Isolation · calf raise machine

Single-Leg Dumbbell Calf Raise

Isolation · dumbbell

Smith Machine Calf Raise

Isolation · smith machine

Standing Calf Raise

Isolation · calf raise machine